Essential Guide and Links to


Body Guide     -  Wake Forest University Baptist Medical Center's comprehensive online guide to the the human body.

ExRx     -  Exercise Prescription. Exercise information and instruction, fat loss, diet and nutrition, bodybuilding, ...

Fitness Online     -  Excercise, nutrition, health. Has calculators and online trainer.

Nutricise.com     -  A weight loss program but has many insights to fitness, including nutrition, strength training, running, swimming, yoga, ...

Oxygen - Health & Fitness     -  Health, diet, nutrition and fitness information on Oxygen.com.

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